Healthy Living

There is an ever increasing need for society to embrace a healthy living style to combat the issues of sickness and disease. To be effective in achieving this everyone has to be empowered with knowledge and skills to combat the issues that threaten our health and stability.

What is diabetes ?

Diabetes is a condition where your body doesn't produce any or enough insulin, or the insulin it does produce cannot work properly.

Without the right amount of insulin, the body cannot function normally and you can become very unwell.

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Healthy Eating

Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Why?

Not only can eating well make you look and feel better. It can also save you money on future health costs. But even if you intend to “eat healthy,” knowing exactly what that means can be challenging

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Fish vs Meat

Both fish and meat provide healthy nutrition, but eating fish is good for you and equally, that eating meat. But is this true? And if so, why? This has been the subject of much research.

When you look at the healthy protein benefits of eating fish vs. eating meat. You can maximize your chances of living a long, by eating the right meat. However, fish in general is significantly healthier than meat.

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